Menstrual cup

What is a menstrual cup?

A menstrual cup is a reusable menstrual product that you can choose as an alternative to tampons and pads. It is discreet, comfortable and designed to work in everyday life whether you are exercising, sleeping or on the go!

A menstrual cup is a small, soft cup that is inserted into the vagina. Instead of absorbing the blood, it collects it, which means it does not dry out the mucous membranes. When it's time, you empty the cup, rinse it and use it again!

During an average period, you bleed around 100 ml in total, so a menstrual cup has plenty of space and provides a secure feeling throughout the day.

How often do you empty the cup?

A menstrual cup is usually emptied 2-4 times a day, but can be used for up to 12 hours at a time, depending on how much you bleed. This makes it a convenient option even during long days.

Made from soft, medical-grade silicone, a menstrual cup from Blair is both safe and gentle on the body. With proper care, it can be used for up to 5 years, which corresponds to about 1,600 disposable products that you won't have to buy, carry or throw away.

A choice that is kind to both you and the planet.

A tampon on a plate, someone is cutting it with a knife and fork.

A female hand holding a pink menstrual cup against a beige background

A pink menstrual cup on a sofa in zebra fabric

Cleaning and storage

Rinse the cup in cold water after emptying (to reduce the risk of staining), then wash with warm water and mild soap. Extra thorough cleaning is recommended before and after each period.

Your menstrual cup comes with an airy storage pouch made of organic cotton, allowing the cup to breathe when not in use. Always store it dry and airy between uses.

Which menstrual cup suits me?

All bodies are different and menstruation can vary from day to day. If you have a heavy flow, a slightly larger cup can be a good choice, as it holds more. At the same time, it should feel comfortable, so it often involves some trial and error which is totally normal!

If you have a lighter flow, a shorter or smaller cup may be sufficient. For some, it works best to have two different sizes: one for the heavier days and one for the end of the period.

A hand holding a flexible pink silicone menstrual cup

Woman in a bed holding a pink menstrual cup and a mobile phone

How the menstrual cup stays in place

The menstrual cup is held in place by the body's own muscles. When it is correctly positioned, a slight vacuum is created that keeps it secure without being felt.

The cup is placed in the lower part of the vagina, below the cervix. Since the vagina tilts backwards, it can help to insert the cup at a slight backward angle and gently adjust until it feels right. When the cup fully unfolds, it should feel round and not leak. It may take a few attempts before everything sits perfectly, and that is completely normal!

How to use the menstrual cup

Wash your hands thoroughly. Rinse the cup in lukewarm water and check that the air holes at the top are clear.
Fold the cup so that it is easier to insert. A common way is to fold it into a C-shape. Relax - it makes a big difference!
Carefully insert the cup with the folded edge first. Once in place, it will unfold. Feel with a finger to ensure it is round.
The menstrual cup can be used for up to 12 hours and is usually emptied 2-4 times a day, depending on how much you bleed.
Remove and empty! Wash your hands. Gently pinch the bottom of the cup to release the vacuum and carefully take it out. Empty the contents into the toilet, rinse it off and insert it again.
Clean and store! Rinse the cup in cold water (to avoid discolouration), then wash with warm water and mild soap. Extra thorough cleaning is recommended before and after each period. Store the cup in a well-ventilated place when not in use.